Kenyan produce is packed with nutrients! Here are ten local fruits and vegetables that are delicious and beneficial: Spinach, kale, and moringa leaves are rich in iron, boosting your energy. Sweet potatoes, mangoes, and avocados provide vitamins A and C, supporting immunity. Bananas, tomatoes, and carrots are high in potassium, which is excellent for heart health. These nutrient-packed options aren’t just tasty—they’re also a great way to support local farmers while boosting your health. Try incorporating more of these fresh, local foods into your meals through KPL Food Coop!
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